Foods That Lower High Blood Pressure - Eat Healthy and Protect Your Heart



Posted: Thursday, November 18, 2010

by Debra Proctor

Foods that lower high blood pressure are a fantastic way to decrease your blood pressure easily and stay off blood pressure medication. The American Heart Association reports that one ouf of every three American adults has high blood pressure. This number is soaring every year. High blood pressure puts you at risk for heart attack, stroke, and heart failure. The importance of lowering your blood pressure can't be emphasized enough.

Of course, there are lots of medications made for hypertension. These drugs help and are an important part of your blood pressure cure, but they can also cause you to have various unpleasant side effects when you use them. A number of of the most common side effects are:

Lightheadedness

Cough

Constipation

Dizziness

Headaches

Muscle Spasms

Thirstiness

Upset Stomach

Sore Throat

Sinus Problems

Heartburn

Diarrhea

Back Pain

Lack of energy

Dry Mouth

Flushing

Growth in Body Hair

Increased Heart Rate

Lethargy

Sleeping problems

With blood pressure medications producing so many side effects, why not try to lower your blood pressure naturally? Eating delicious food not only reduces your risks of heart disease but also improves your general healthiness. It goes without saying, if you're presently on medication for your blood pressure, by no means stop taking it without the guidance and approval of your health care provider.

What are Some Foods That Help Lower Blood Pressure?

The best foods to eat are those that are high in omega-3 and a variety of fruits and vegetables. After much testing, scientists discovered fruits and vegetables high in folic acid, magnesium, potassium, Vitamin C, and Vitamin E work best to lower your blood pressure.

Folic acid works to protect the lining of your blood vessels keeping them stretchy and functioning correctly.

Magnesium keeps your blood flowing easily and potassium, an electrolyte, assists muscle contraction in your heart.

Vitamin C helps your body eliminate of the lead you get in the natural environment and through your drinking water. This vitamin also works to protect and strengthen your blood vessels and their lining.

Hardening of the arteries increases blood pressure. Vitamin E prevents this, keeping your blood vessels supple and flexible. Suppleness in your veins help decrease your blood pressure.

For a complete list of foods that help lower your blood pressure, visit www.Your-Blood-Pressure-Info.com and learn how to start lowering your blood pressure naturally today.
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